5 Ways to Enjoy Fruit Without Damaging Your Dental Health
Fruit is healthy, but some people are concerned that its high sugar content could increase the risk of cavities and tooth decay. Here are five tips for optimising your fruit consumption to keep your teeth and gums as healthy as possible. 1. Enjoy As Much Fresh Fruit As Possible Research suggests that there is no need to limit fresh fruit to protect your teeth. In fact, people who often eat fresh fruit have fewer cavities than individuals who don't eat much fruit.