Does Oil Pulling Whiten Your Teeth?
If you're investigating alternative remedies to whiten your teeth, you may have heard that oil pulling can help clean up your smile. This ancient Ayurvedic dental technique involves swishing a spoonful of oil around your mouth first thing in the morning for up to 20 minutes before spitting it out. This procedure is considered to primarily help maintain your teeth and gums and to build a healthy environment in your mouth.